The best way to check the first case is moving only the legs adopting a facing down, lateral or facing up position, because you can realize if you move forward when you move the legs faster
Las mínimas brazadas se utiliza para transferir la técnica al nado a ritmo de competición.
Carbohydrates loading in endurance sport, keys for performance, thinking about nutrition.
The way of pedaling is very intuitive and natural, the introduction of the automatic pedals has caused errors and wrong concepts in the pedal stroke technique. OET Method of cycling has studied the different ways of pedaling to offer you the best advises.
En el artículo se aborda la colocación correcta de las calas para maximizar el rendimiento y evitar lesiones, siguiendo los consejos y metodología del OET Method.
