Blog Optimal Endurance TrainingIt offers you articles on how to improve your physical condition, swimming technique, running and triathlon.
We explain our system for swimming learning in 5 steps, using OET Method. You can learn to swim even if you have fear to water, or don’t feel comfortable in a pool.
Good swimming in adult age is what everybody want, but if your parents didn’t take you to the swimming pool in your childhood, you’ll have it more difficult. When you begin to practice triathlon and you notice that good swimming is very important, especially in...
The best way to check the first case is moving only the legs adopting a facing down, lateral or facing up position, because you can realize if you move forward when you move the legs faster