Improve yor technique with OET Method. We train you fot triathlon, swimming crossings and swimming master.
Running and Triathlon
Improve yor technique, avoid injuries and improve your times.
We help you to be the best triathlete you can become.
Yoga and Pilates for companies
Yoga sessions, Pilates, Hypopressives, Cross Training … in your company.
The revolution of core
Discover OET Method
Optimal Endurance Training, liderado por Carlos Martín Caro has developed an innovating and own training method for learning and perfecting technique in swimming, running and triathlon, discover the OET Method. Train the Core withHypopressives.
Yoga for Companies. Sessions on Site: Yoga, Pilates, Hypopressives, Functional, Gap, Cross Training… Also Running, Mindfulness y Nutrition workshops. Improve the performance of your workers through the best prevention, regular physical activity to compensate sedentary jobs, and without losing time on displacements.
For this, the diets are based on an smart control of glycemic index adapted to each person and training, and especially taking a habit of healthy food. In short: ‘Learn to eat’. Would you like to have a personalized nutrition program? Contact us
There are several levels according your previous knowledge