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Swimming classes

Improve your technique with the OET Method. We train you for triathlon, swimming and also to improve your physical condition.

Running and Triathlon

Invest in your technique and planning to avoid injuries and improve your marks.

We help you to be the best runner or triathlete you can be.

Discover the OET Method

Optimal Endurance Training, led by Carlos Martín Caro, has developed its own innovative training method for learning and perfecting technique in swimming, running and triathlon, discover the OET Method.

Swimming Classes

OET Method

Swimming classes in Madrid. All levels from learning and improvement to competition, following the OET Method. Also training focused on triathlon, open water and master swimming. Learn to slide and flow in the water.

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Personal Training

personal training
Personal swimming and running training with the OET Method is different, enjoyable, and helps you achieve your goals in less time. With an emphasis on improving technique, and combining different techniques with movement mechanics, you improve your performance and avoid injuries.

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5 estrellas

I have been attending classes for a year and a half. I am delighted with the improvement both in my technique and in my performance.

Without a doubt, the best place in Madrid to practice swimming.

Jaime L.

5 estrellas

OET help me every day with sports and diet. The training method is fantastic. I have improved a lot in a short time because they have adapted perfectly to what I needed. Highly recommended.

Mónica F.B.

5 estrellas

Thanks OET. I have been able to participate in several triathlons. My swimming level was very low and thanks to them I have been able to do an Olympic triathlon. They go deeply into the technique.

Gonzalo

You can see more opinions about OET in Google Maps and in  esopiniones.com.
Improve swimming technique for adults

Improve swimming technique for adults

Good swimming in adult age is what everybody want, but if your parents didn’t take you to the swimming pool in your childhood, you’ll have it more difficult. When you begin to practice triathlon and you notice that good swimming is very important, especially in...

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Where we are?

We train in Madrid, in the Chamartín area (Metro Colombia). We have the office online, you can contact us by email or phone at any time.

info@optimalendurancetraining.com