Select Page

Swimming classes

Improve your technique with the OET Method. We train you for triathlon, swimming and also to improve your physical condition.

Running and Triathlon

Invest in your technique and planning to avoid injuries and improve your marks.

We help you to be the best runner or triathlete you can be.

Discover the OET Method

Optimal Endurance Training, led by Carlos Martín Caro, has developed its own innovative training method for learning and perfecting technique in swimming, running and triathlon, discover the OET Method.

Swimming Classes

OET Method
Swimming classes in Madrid. All levels from learning and improvement to competition, following the OET Method. Also training focused on triathlon, open water and master swimming. Learn to slide and flow in the water.

More information

Personal Training

personal training
Personal swimming and running training with the OET Method is different, enjoyable, and helps you achieve your goals in less time. With an emphasis on improving technique, and combining different techniques with movement mechanics, you improve your performance and avoid injuries.

More information

Bookings

5 estrellas

I have been attending classes for a year and a half. I am delighted with the improvement both in my technique and in my performance.

Without a doubt, the best place in Madrid to practice swimming.

Jaime L.

5 estrellas

OET help me every day with sports and diet. The training method is fantastic. I have improved a lot in a short time because they have adapted perfectly to what I needed. Highly recommended.

Mónica F.B.

5 estrellas

Thanks OET. I have been able to participate in several triathlons. My swimming level was very low and thanks to them I have been able to do an Olympic triathlon. They go deeply into the technique.

Gonzalo

You can see more opinions about OET in Google Maps and in  esopiniones.com.
training triathlon
This online class will help you understand Triathlon training. You will know the mistakes that most triathletes make and how to avoid them so as not to injure yourself and be able to enjoy the triathlon no matter how old you are. You will have some basic notions to design your own training plan.

More information

Nutrition – Learn to Feed Yourself

Nutrition OET
OET Sports Nutrition provides personalized diets that are based on an intelligent control of the glycemic index adapted to each person and training and above all on taking up a healthy eating habit, that is, ‘Learning to eat’. The objective is to increase performance, recovery and assimilation of training and eliminate excess fat.

More information

running y triatlón

290 / 5.000

Resultados de traducción

Improve the race with personal technique training or with our race technique courses, with the OET Method you will improve the efficiency of your stride, and you will achieve better results by better managing the effort, in your popular races, triathlons or trails.

More information

oet_coach_Carlos
Are you stagnant in your training and you are no longer improving as you would like? Do you need to increase your performance or improve your health? Request an appointment for a sports counseling consultation. We are specialists in endurance sports such as Triathlon, cycling, running or Trail.

More information

How do you want to start?

Improve swimming technique for adults

Improve swimming technique for adults

Good swimming in adult age is what everybody want, but if your parents didn’t take you to the swimming pool in your childhood, you’ll have it more difficult. When you begin to practice triathlon and you notice that good swimming is very important, especially in...

read more

Where we are?

We train in Madrid, in the Chamartín area (Metro Colombia). We have the office online, you can contact us by email or phone at any time.

info@optimalendurancetraining.com

Esta web utiliza cookies propias y de terceros para su correcto funcionamiento y para fines analíticos. Al hacer clic en el botón Aceptar, aceptas el uso de estas tecnologías y el procesamiento de tus datos para estos propósitos. Ver Política de cookies    Más información
Privacidad